A Fish dish that is healthy!
This dish is for all those who love fish + vegetables, and for some that are tire of eating pork, chicken, and beef meat.
Sometimes we all need to take a break from that kind of foods so here we are. Let's try one of this fish dish before we proceed we will need this ingredient.
Ingredients
- 1/2 kilo of Skipjack fish (Gulyasan) Sliced
- 2 to 4 cups fresh kamote tops
- 1 knob ginger, sliced into thin pieces
- 3 medium sized tomatoes, sliced
- 1 medium sized red onion, sliced
- Malunggay leaves
- 3 pcs green chilli
- 2-4 cups water
- 1 teaspoon sea salt
Instructions
- Pour water in a cooking pan.Let boil.
- Put-in the tomatoes, ginger, and onion. Cover and boil for 5 to 10 minutes.
- Add the fresh skipjack fish . Cover and cook for 10 minutes in medium heat.
- Stir-in the salt, 3 pcs green chilli, malungay leaves and add the kamote tops. Cover and cook for 2 minutes.
- Transfer to a serving bowl. Serve with hot rice.
- Share and enjoy!
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